6 Tips To Ease Stomach Issues

Unfortunately, stomach issues are becoming more and more common and many are suffering due to stress, an unbalanced diet or food intolerances.  Personally, I’ve experienced digestion problems, such as gas, bloating, and other uncomfortable moments since I was only 16, and they still continue today.  While I have found relief by using the Paleo way of…

How To Have a Paleo Plus Kitchen

A Paleo Plus Kitchen is all about eating healthy, nutritious foods that will nourish your body.  The diet was created out of a combination of the Paleo diet and a Traditional Foods diet, which are both great, but lack certain elements our bodies need, or the diets themselves are too difficult or time consuming to maintain….